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Emotional Deprivation:
The belief and expectation that your primary needs will never be
met. The sense that no one will nurture, care for, guide, protect
or empathize with you. Abandonment:
The belief and expectation that others will leave, that others are
unreliable, that relationships are fragile, that loss is inevitable,
and that you will ultimately wind up alone. Mistrust/Abuse:
The belief that others are abusive, manipulative, selfish, or looking
to hurt or use you. Others are not to be trusted. Defectiveness:
The belief that you are flawed, damaged or unlovable, and you will
thereby be rejected.Social Isolation:
The pervasive sense of aloneness, coupled with a feeling of alienation.Vulnerability:
The sense that the world is a dangerous place, that disaster can
happen at any time, and that you will be overwhelmed by the challenges
that lie ahead. Dependence/Incompetence:
The belief that you are unable to effectively make your own decisions,
that your judgment is questionable, and that you need to rely on
others to help get you through day-to-day responsibilities. Enmeshment/Undeveloped Self:
The sense that you do not have an identity or “individuated self”
that is separate from one or more significant others. Failure:
The expectation that you will fail, or belief that you cannot perform
well enough.Subjugation:
The belief that you must submit to the control of others, or else
punishment or rejection will be forthcoming.Self-Sacrifice:
The belief that you should voluntarily give up of your own needs
for the sake of others, usually to a point which is excessive. Approval-Seeking/Recognition-Seeking:
The sense that approval, attention and recognition are far more
important than genuine self-expression and being true to oneself.
Emotional Inhibition:
The belief that you must control your self-expression or others
will reject or criticize you. Negativity/Pessimism:
The pervasive belief that the negative aspects of life outweigh
the positive, along with negative expectations for the future. Unrelenting Standards:
The belief that you need to be the best, always striving for perfection
or to avoid mistakes.Punitiveness:
The belief that people should be harshly punished for their mistakes
or shortcomings. Entitlement/Grandiosity:
The sense that you are special or more important than others, and
that you do not have to follow the rules like other people even
though it may have a negative effect on others. Also can manifest
in an exaggerated focus on superiority for the purpose of having
power or control. Insufficient Self-Control/Self-Discipline:
The sense that you cannot accomplish your goals, especially if the
process contains boring, repetitive, or frustrating aspects. Also,
that you cannot resist acting upon impulses that lead to detrimental
results. Reference: "A Client's Guide to Schema-Focused Cognitive
Therapy" by David C. Bricker, Ph.D. and Jeffrey E. Young, Ph.D.,
Cognitive Therapy Center of New York. 1993. |
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